Have been addicted to kiwi recently. Wen down to ColdStorage and get 1 box that contains 4kiwi..cost $3.55. Going to be a huge investment if i were to eat one everyday (which i intend to). Heard that kiwi is rich in vitamin E which is good for the skin.
Nutrition Facts and Information about Kiwi: Kiwi or chinese gooseberries is rich in copper and potassium. Other minerals present in the fruit include Calcium, Manganese, Magnesium, Phosphorus, Iron, and Zinc. Like Apple, it also provides dietary fiber. This fiber makes it good for controlling blood sugar, colon and cardiovascular problems.
Vitamin Content of Kiwi: Kiwi fruit is known for its high Vitamin C content. About 70g of the fruit will be sufficient for your daily Vitamin C intake. It is also rich in Vitamin K. Kiwi fruits also contains some amount of Vitamin A, Vitamin E, Vitamin B (Niacin, Vitamin B6 and Folate).
Calorie Content of Kiwi Fruit: Most of fruit is made up of water. Hence, 100 g of Chinese Gooseberries contain about 61 calories only. However, as seen in many fruits, it is easy for the body to absord these calories.
Health Benefits of Kiwi: The nutritional value of kiwi fruit makes it useful for high blood sugar, asthma, cardiovascular health, heart disorders, diabetes, infant growth, increasing immunity, cancer, colon disorders, cataract, macular degeneration, etc.
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